Body fat percentages on men11/22/2023 A range of 30% to 35% for women and 25% to 30% for men might be considered reasonable, considering the natural changes that occur. 60s and Beyond: In these later years, maintaining a healthy body fat percentage is still important for overall health.A healthy body fat percentage might be around 25% to 30% for women and 20% to 25% for men. Women may see an increase in body fat due to hormonal changes, while men might experience similar changes in fat distribution. 40s and 50s: As metabolism slows down, maintaining muscle mass becomes crucial. ![]() 20s and 30s: During these decades, a healthy body fat percentage generally ranges from 16% to 25% for women and 10% to 20% for men. ![]() Since muscle burns more calories at rest than fat, a decrease in muscle mass can result in a slower metabolism and a higher body fat percentage.
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